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I seemed to have stopped losing weight

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#1 ^

Old

Wed, May-26-04, 18:11

twinmomma

twinmomma is offline

Senior Member

Posts: 1,835

Plan: atkins ish
Stats: 150/147/120 Female 5'3

Female 5'3

BF:NoMore Preggers!
Progress: 10%

Exclamation

I seemed to have stopped losing weight

I just have another question (duh)

I am still on phase one but it seems like I have stalled. I actually did gain a pound. I am due to go into phase 2 very soon but I am worried that I will gain and not lose anymore, especailly since I have stalled so soon. I know some people actually lose more weight during phase 2. Just looking for some ideas or advice on it. Thanks again-

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#2 ^

Old

Wed, May-26-04, 18:57

elijaeger

elijaeger is offline

Senior Member

Posts: 483

Plan: TKD - semi low carb
Stats: 260/238/210 Male 76

Male 76

BF:??%/28%/15%
Progress: 44%

Location: Seattle, WA

Default

You will lose a lot of excess water weight on Phase 1. This weight fluctuates based on how many carbs you are eating, how dehydrated you are, etc. Women also see weight fluctuations due to their cycles (my wife will drop 3-4 pounds at the end of her period)

Don't worry, follow the plan, exercise with weights, and don't obsess about the scale. Weight loss will slow in Phase 2.

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#3 ^

Old

Wed, May-26-04, 19:08

tofi

tofi is offline

Contributing Member

Posts: 6,204

Plan: Atkins
Stats: 244/220/170 Female 65.4inches

Female 65.4inches

BF:
Progress: 32%

Location: Ontario

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Try looking through theseHot Links for newbies Scroll away down to the one called: Do you really expect your progress to be all losing?

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