Mon, May-24-04, 19:02
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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I think the whey helps keep you from going catabolic as quickly as if it weren't in your system and the fat will help slow the absorbtion down (sort of "time release") plus since low carb we burn fat as fuel, it fuels your workout.
K, well, I just think that's the way I've read it in the past, but don't feel like checking right now, just throwin' it out there, hehe
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