Sun, May-23-04, 19:30
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Forum Moderator
Posts: 26,179
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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You've successfully dropped 6 lbs. The generally accepted healthy rate of weight loss is no more than a pound or two per week. On average, with LCing, you'll lose 10% of the weight you need to lose during the first couple of weeks (roughly 4 lbs, in your case) and 5% per month after that (roughly 2 lbs). So you're roughly on target. Give yourself a pat on the back, and remember that you can't compare yourself to anyone else, and this isn't a crash diet, it's learning proper eating.
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