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Old Mon, May-24-04, 01:01
LilaCotton's Avatar
LilaCotton LilaCotton is offline
Senior Member
Posts: 2,472
 
Plan: Atkins
Stats: 229/205/170 Female 5'6"
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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Quote:
I eat a lot of pork!


That's okay! Pork is a most excellent source of potassium! We eat it about three or four times a week it seems.

Typical shopping (deja vu?)
Cucumbers
Green pepper
Celery
Grape tomatoes
Sprouts
Parsley
Radishes
Onions
Leaf lettuce
Spinach
Cabbage
Fresh broccoli (for salads)
Mushrooms
Avocadoes (if they're cheap)
Fresh strawberries in season
Tangerines (occasionally)
LC bread
Whole wheat bread (for the hubby)
LC tortilla (only occasionally)
Salsa
Vege-ghetti sauce (aka spaghetti sauce)
Cheese sauce
Brick cheese
Slicy cheese
Cream cheese
Cottage cheese
Carb Countdown
Half-and-half
Breyer's Carb Smart
Eggs
Bratwurst
Bacon (sometimes)
Ground turkey
Ground beef
Pork steaks, roasts--just whatever's cheap
Beef--whatever's cheap
Frozen fish--whatever's cheap
Chickens (both whole and hindquarters)
Frozen octopus
Hot dogs
Canned tuna
Litehouse Bleu Cheese salad dressing
Greek Feta Cheese salad dressing
Caesar salad dressing
Olive oil
Canola oil
Mayonnaise
Ranch dressing mix
Mustard
Pickles
Frozen vegetables
Frozen berries
Sunflower seeds
Raw nuts
Peanuts
Pork rinds
Canned chili (for hubby & teens)
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