Good morning. Have been extremely busy at work, have been lurking but not posting.
My car has been covered with green pollen every morning, I have christened it the Shrekmobile.
Just came back from a healthy carb grocery shopping trip, I now have the foods I need to get me back on track. Started using my Fitday software again.
I've been having almond pancakes for breakfast lately-
5T almond meal
1T sour cream (I use yogurt sometimes)
1 T water
pinch of Splenda
splash of Davinci French Vanilla syrup (I only have reg vanilla but it works)
1/2 tsp baking powder
1 egg
1 T oil or melted butter
Mix all, cook on low-med heat until done on one side (see bubbles) then flip and finish.
I use a little Vermont sugar free syrup with splenda, have even put blueberries in them. If you want them thicker, add a little wheat gluten or lc flour.
7 carbs, 3 fiber, 299 cal,26 fat, 34 protein(recipe as is). This recipe is all over the net, I thank various websites for it.
Bawdy, good morning! Is it supposed to be 90 degrees up in Maine? We're supposed to get the same weather as Wendy.