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  #121   ^
Old Fri, May-21-04, 11:16
fridayeyes's Avatar
fridayeyes fridayeyes is offline
Senior Member
Posts: 2,044
  
Plan: low glycemic
Stats: // Female jkl
BF:
Progress: 69%
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ROFL - it is way to close to TOM to hear talk of pads w/o getting really wierd images!

Houston, we have a threadjack.

Friday
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  #122   ^
Old Fri, May-21-04, 11:19
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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Sorry, Vanity. Back to your regularly scheduled programming.
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  #123   ^
Old Fri, May-21-04, 11:19
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
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well isn't it a woman's job to take care of the iron...or is that ironing..Ikeep getting them mixed up, maybe that's why my clothes are wrinkled but my arms are not
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  #124   ^
Old Fri, May-21-04, 11:21
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
"Ironing" is good for wrinkles!
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  #125   ^
Old Fri, May-21-04, 12:08
loCarbJ's Avatar
loCarbJ loCarbJ is offline
Senior Member
Posts: 408
  
Plan: General Low Carb
Stats: 232/162/162 Male 69 inches
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
Default
You got it, Eva,

We do it, because we like it! Call it our drug of choice: Endorphins!

Traveling the countryside, doing rides in San Francisco, San Jose, Napa Valley, Pismo Beach, Lake Tahoe, Marin County, Carmel Valley, etc; with a few hundred of my fellow cyclists; with my wife right next to me; my son to my right and my daughter to my left. All the great food at the stops, the live entertainment after the ride, the great weather! the great scenery! Resting Heart Rates Under 50!

Just the preparation has me drooling!

DO I REALLY HAVE TO STOP AND GO TO WORK?

J.
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  #126   ^
Old Fri, May-21-04, 12:12
fridayeyes's Avatar
fridayeyes fridayeyes is offline
Senior Member
Posts: 2,044
  
Plan: low glycemic
Stats: // Female jkl
BF:
Progress: 69%
Default
Endorphins.... don't get me started, LOL. I do get the runners high... on LEG day!
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  #127   ^
Old Fri, May-21-04, 12:13
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Me too! QUADS in particular.
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  #128   ^
Old Fri, May-21-04, 12:16
legwarmers's Avatar
legwarmers legwarmers is offline
Senior Member
Posts: 353
  
Plan: NHE
Stats: 135/133/140 Female 64"
BF:15%
Progress: -40%
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Quote:
Originally Posted by Built
Me too! QUADS in particular.


leg day has actually become my favourite day. i never thought i'd say that.
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  #129   ^
Old Fri, May-21-04, 12:22
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
I will third...or fourth that motion !!
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  #130   ^
Old Fri, May-21-04, 12:25
loCarbJ's Avatar
loCarbJ loCarbJ is offline
Senior Member
Posts: 408
  
Plan: General Low Carb
Stats: 232/162/162 Male 69 inches
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
Default
The Legs RULE!!!!

J
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  #131   ^
Old Fri, May-21-04, 12:30
legwarmers's Avatar
legwarmers legwarmers is offline
Senior Member
Posts: 353
  
Plan: NHE
Stats: 135/133/140 Female 64"
BF:15%
Progress: -40%
Default
legs are handy things. so are car keys and paperclips.
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  #132   ^
Old Fri, May-21-04, 12:40
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Contributing Member
Posts: 2,518
  
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default
Leg day is my favorite day too. Training quads tonight!!!

Nothing compares to the feeling of squatting until your body tells you "OK buddy, stop!" ... then you have to spend 5 mins sitting against the wall until you can stand up again ... to hobble to the leg press ... That's my Friday night ... LOL ...

And 1 1/2 cups of oatmeal, 2 T. honey, 10 oz. sweet potato, and a banana.
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  #133   ^
Old Fri, May-21-04, 12:41
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Wow, you sure know how to party, Dan!
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  #134   ^
Old Fri, May-21-04, 12:45
fridayeyes's Avatar
fridayeyes fridayeyes is offline
Senior Member
Posts: 2,044
  
Plan: low glycemic
Stats: // Female jkl
BF:
Progress: 69%
Default
*giggles!* For me tho, once I hit the high, I have trouble counting the reps. *spacey look* 7, 8, 9, 9, 9, 9...
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  #135   ^
Old Fri, May-21-04, 12:46
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
I don't know I wouldn't mind cuddlig up to a bowl of oatmeal...and maybe even a banana
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