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exercise everyday??

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#1 ^

Thu, May-20-04, 07:03

nka

Senior Member

Posts: 1,998

Plan: Atkins
Stats: 239/245/155 Female 66

BF:
Progress: -7%

Location: Texas

Maybe I will take Mondays off since that is the worse day of the week or maybe that means I should exercise that day. Wow, I never had an exercise routine before and I don't know what to do.

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#2 ^

Thu, May-20-04, 08:28

legwarmers legwarmers is offline

Senior Member

Posts: 353

Plan: NHE
Stats: 135/133/140 Female 64"

BF:15%
Progress: -40%

Quote:

Originally Posted by nka

Maybe I will take Mondays off since that is the worse day of the week or maybe that means I should exercise that day. Wow, I never had an exercise routine before and I don't know what to do.

what is your goal with the exercise? heart health, muscle tone...?

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