Thu, Nov-29-01, 08:34
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Recipes can be found on the red/orange bar above this thread
I too am in Sales and travel a lot.
Best thing: Fix breakfast or stop at a restaurant. Doing this will help you out the rest of the day...but fuel that body before starting out!
Breakfast for me consists of but not all at once: Eggs, mushrooms, cheese, sausage, bacon, ham, steak. Some days I just do sausage and cheese slices, other days I make an omelette or scramble. Depending on how strong your resolve is, you can order the big breakfast at Mcdonalds and ditch the biscuit and hashbrown. But that is pricey for scrambled eggs and a sausage patty.
Lunch is pretty easy, as most fast food places have salads now with chicken or ham or such. Or you can pack a cooler of your own menu. (Wendy's has salads and other places do as well, just watch the salad dressings) If you take clients out like I do, and the clients pick, normally there is something you can have. Even at mexican food places, order the taco salad and just eat around the shell. Like I said, it depends on how strong your resolve is to lose the weight.
Good luck and take care!
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