Mon, May-17-04, 07:00
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Senior Member
Posts: 2,726
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Plan: Atkins
Stats: 239/168.2/150
BF:whoa boy
Progress: 80%
Location: Apex, NC
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Rhonda,
Welcome!!! As you can probably already tell, this is a great place for support, advice and encouragement. And you're absolutely right - you CAN do this!
As far as workouts go, if you'd like to kick it up a notch, try the Walk Away the Pounds tapes. It's low impact, easy aerobics that will help ease you into a more challenging workout. I love these tapes!
Best of luck to you,
Petrina
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