Sat, May-15-04, 15:43
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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I've heard quite a few people say that it is hard to eat enough on carb-up. I wish I had that problem, hehe. Once I start eating carbs, watch out, 'cause if you're in the way, you might lose something, hahaha.
Anyway, an easy way to up your carb intake is to drink them. Get some dextrose or some maltodextrin and add them to a protein shake or any beverage and "down the hatch". It may be very sweet, but it goes down quick.
Dextrose is about 24 grams per 1/8 cup (a reg.coffee scoop) which is what I use in my post workout protein shake, but after my depletion workout, I start with 4 or these (96grams) in that post workout shake. Doesn't really fill you up, but makes it easier to get those carbs in.
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