Sun, May-16-04, 02:09
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Cheese Goddess
Posts: 365
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Plan: Atkins
Stats: ?/?/?
BF:?/43%/20%
Progress: 36%
Location: Louisiana
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PMS is zapping all my strength and energy--TOM's due any day now. HURRY, already, TOM!!! I got NO exercise done yesterday, despite my plans to exercise. I SLEPT on and off all day and never managed to get the exercising done. Sucks. So I end the week with less exercise than last week--the 30 min. yoga sessions don't really count for much as far as fat burn.
Sunday: walked on treadmill for 30 min.
Monday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
Tuesday: walked on treadmill for 30 min./bike for 30 min./yoga for 30 min./abs for 10 min.
Wednesday: bike for 30 min./yoga for 30 min. (no 'mill or abs)
Thursday: walked on treadmill for 30 min./bike for 30 min./yoga for 30 min./abs for 10 min.
Friday: walked on treadmill for 45 min./bike for 30 min./yoga for 30 min./abs for 10 min.
Saturday: Zip, Zero, Nada
Totals for the week: Treadmill: X5, Bike X5, Yoga X4, Abs X4
Not really bad, considering a little over a month ago I was struggling just to get 3X a week on the 'Mill and doing nothing but the treadmill at the time.
But today starts a brand shiny new week. The BowFlex STILL has not arrived!!!!!! So, it's the same old same old until that sucker gets here.
Exercise goals this week: nothing amazing, just a slight increase. Shooting for 6 days on the 'Mill and I want at least 3 of those days to be 45 minute sessions. If I feel really bad from TOM, I'm not going to push myself--so we shall wait and see. Bike five times, Yoga--about the same, maybe 5 days. And the Abs--I only did that 4X this week and I don't like that. Shooting for 5/6 days with that. There's not any excuse not to do the Abs--only takes 10 minutes after all.
Last edited by kalico_kat : Sun, May-16-04 at 02:16.
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