Well, I am feeling bad because I caved in on Thanksgiving and ate the food that wasn't low carb friendly. I dind't overeat but I jusr couldn't pass up the old favorites. I justified it by saying it is only one time and I know that was a mistake. I have continued to mess up for the past 2 days as well. UGGGGGGGG!!!! Boy when ou gewt those sugar craving back they come back with a vengance.

My weight is the same, THANK GOD!!! I am going on Induction tomorrow and am really going to try to not give in again, not even around Christmas. Even if I didn't gain weight, I am feeling sluggish and I know I am totally out of Ketosis and will have to start again. It wasn't worth it~~~~

Tomorrow is a new day!!!!!!!!!

That's the way to do it!! We're all human, and indulgence happens Going back to induction is the way to go, and never look back!

Wa'il

I'm from Omaha too!!!!! Always searching for local buddies. I'm just finishing induction, but am going to try too stay on for awhile longer. Made it through a movie yesterday with NO POPCORN which is a huge accomplishment for me.

Hi, Ladibug,
No worries--getting right back on track is the way to go.

I plan a few indulgences (Xmas will be my next one) per year where I eat whatever I want for that one special meal. That way, I don't feel deprived.

However--beware--after a planned indulgence, I have to fight off the cravings for a few days.

Hang in there.

Yeah I am having those craving today. Since going back on induction today I have been temped constantly. I know in a few days that will be over so I can live with it.

Hi Holly, Nice to meet someone from Omaha, look forward to talking to you on here, we can encourage eachother.