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  #16   ^
Old Fri, May-07-04, 13:48
Ricki Ricki is offline
Senior Member
Posts: 182
 
Plan: Atkins
Stats: 196.8/186.6/135 Female 5'2"
BF:
Progress:
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I'm checking in a day late, but I think I should be a part of this challenge. I've been stalled for 3 weeks (1week after I lost 10 pounds on induction). I've stayed in induction for the entire time, but have felt a little dissapointed at no more weight loss. So yesterday I slipped up and had a few low carb beers. Can I start a day late? I think this challenge would help get me back on track. I'll have to check back in on Monday though, because I'm at work. I'll be good this weekend!!! Happy mother's day!
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  #17   ^
Old Fri, May-07-04, 13:52
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
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Of course you can start late. The important thing is that you follow through.

YOU CAN DO IT, and your body will thank you for it.
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  #18   ^
Old Fri, May-07-04, 13:56
Paris Paris is offline
Senior Member
Posts: 2,816
 
Plan: IF & Paleo
Stats: 270/254/150 Female 68 inches
BF:--- too much!
Progress: 13%
Location: Oregon
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Oh man. I committed to this before I knew I was headed down to the beach! I will stay strong, I swear!
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  #19   ^
Old Sat, May-08-04, 00:54
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default

Good girl Paris, I know you can do it.
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  #20   ^
Old Sun, May-09-04, 14:56
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Smile

No reports in today, hmmmmmm.... I hope you guys are hanging in there.

I know this may be silly to some, but think about it, Dr. Atkins says in his book....."The body burns alcohol for fuel when alcohol is available. So when it is burning alcohol, your body will not burn fat. This doesn not stop weight loss; it simply postpones it."

Now why would you want to postpone your weight loss. Isn't becoming a healther and lets face it, sexier person a much better feeling. Something I always say to myself to keep me from derailing my weight loss, A moment on the lips, a lifetime on the hips.....

Hope you guys are sticking to the challenge. Cheers!
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  #21   ^
Old Sun, May-09-04, 18:53
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
 
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
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no booze here!
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  #22   ^
Old Sun, May-09-04, 22:09
BBQman BBQman is offline
Bigger than ever :(
Posts: 537
 
Plan: Keto
Stats: 464/280/200 Male 67.5 inches
BF:
Progress: 70%
Location: Iowa City, Iowa
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I haven't had any alcohol in over 6 years, unless you count NyQuil
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  #23   ^
Old Mon, May-10-04, 02:47
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default

Great job guys.
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  #24   ^
Old Mon, May-10-04, 07:41
Paris Paris is offline
Senior Member
Posts: 2,816
 
Plan: IF & Paleo
Stats: 270/254/150 Female 68 inches
BF:--- too much!
Progress: 13%
Location: Oregon
Default

So far so good!
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  #25   ^
Old Mon, May-10-04, 07:42
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default

Great job Paris.

Soon you'll see that scale going down, down, down.
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  #26   ^
Old Mon, May-10-04, 15:25
Ricki Ricki is offline
Senior Member
Posts: 182
 
Plan: Atkins
Stats: 196.8/186.6/135 Female 5'2"
BF:
Progress:
Default

OK, I haven't had a beer, but did have a bite of real potato salad yesterday. Which is worse? What a weakling. It sure was tasty, but I bet one bite had about 6 carbs since 1/2 a cup has 28! Terrible for me, I'm still on induction!
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  #27   ^
Old Tue, May-11-04, 01:40
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default

Great going with no drinking Ricki, step away from the potato salad.

It's hard to give up one thing without replacing it with something else, just find something legal to replace it with.

Hang in there, your body will thank you.
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  #28   ^
Old Tue, May-11-04, 08:13
Paris Paris is offline
Senior Member
Posts: 2,816
 
Plan: IF & Paleo
Stats: 270/254/150 Female 68 inches
BF:--- too much!
Progress: 13%
Location: Oregon
Default

Still booze free!
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  #29   ^
Old Tue, May-11-04, 08:22
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default

WOO HOO that is great. Anyone one else?

Keep up the good work.
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  #30   ^
Old Tue, May-11-04, 09:35
sisflomi's Avatar
sisflomi sisflomi is offline
Senior Member
Posts: 2,004
 
Plan: Southbeach
Stats: 219/211/145 Female 64
BF:37.6/36.2/30.0
Progress: 11%
Location: Michigan
Default

I have not had a drink since New Years, so no problem here with that at all. I read about the challenge and wanted to share what I found on carbs for drinks:

Beer
12-ounce regular beer: 13g carb, 150 cal
12-ounce light beer: 5g carb, 100 cal

Wine/Champagne
6-ounce white wine: 1.4g carb, 120 cal
6-ounce red wine: 3g carb, 128 cal
6-ounce rose' wine: 2.5g carb, 128 cal
6-ounce sweet dessert wine: 21g carb, 270 cal
6.5-ounce champagne: 6.5g carb, 163 cal
Straight up: A 1.5-ounce of any 80 proof has zero carbs and 100 calories.

Vodka drinks
Vodka Collins (1.5 oz vodka, 3 oz sweet/sour mix, 3.5 oz club soda): 17g carb, 175 cal
Vodka Martini (2.5 oz vodka, spash of dry vermouth, 2 olives): 0g carb, 184 cal
Bloody Mary (1.5 oz vodka, 4.5 oz Mr & Mrs. T. Bloody Mary Mix): 5g carb, 123 cal
Seabreeze (1.5 oz vodka, 4 oz cranberry juice, 1 oz grapefruit juice): 18g carb, 172 cal

Rum drinks
Daiquiri (1.5 oz rum, 5 oz Mr & Mrs. T. Daiquiri Mix): 49g carb, 314 cal
Rum & Coke (2 oz rum, 4 oz regular cola): 13g carb, 182 cal
Rum & Diet Coke (2 oz rum, 4 oz diet cola): 0 carb, 133 cal

Tequila drinks
Frozen Margarita (2 oz tequila, 4.5 oz Jose Cuervo Margarita Mix, salt): 27g carb, 246 cal
Margarita on the Rocks (1.5 oz tequila, 1 oz triple sec, 1 oz fresh lime juice): 8g carb, 182 cal
Long Island Ice Tea (3/4 oz each tequila, rum, gin and vodka; ½ oz triple sec, splash lemon juice, 2 tsp. sugar, splash of cola) 8g carb, 275 cal

Gin drinks
Gin and Tonic (2 oz gin, 4 oz tonic water): 21g carb, 178 cal
Gin Martini (2.5 oz gin, spash of dry vermouth): 0 carb, 175 cal

Whiskey drinks
Whiskey Sour (1.5 oz whiskey, 3 oz sour mix, splash of cherry juice and bitters): 17g carb, 175 cal
Manhattan (2.5 oz whiskey, 1 oz sweet vermouth): 4g carb, 210 cal

Look at the carbs and empty calories you are putting in your body with just one little drink. Hope this will help to get your stalls moving. So nice of AFWife to get it going. I found the info here: Here
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