The best kinda dessert!

Coming off alcohol, you are gonna have some sugar cravings....I know that some people advise against sf jello but, in your case, I think you should have some on hand in case. Better that than grab for a beer or drink.

as far as aspartmae, some people are sensitive and some are not. I'm not. Try it and if if you find you are not losing, kick that too.

One day at a time...one day at a time!

You are doing great...keep it up!
Dana

Yesterday was Day 3

I had 2 poached eggs on canadian bacon for breakfast with a few glasses of water and a half an avacado

for lunch I had a tossed salad and a cheeseburger and a diet vanilla coke (zero carbs zero calories)

and for dinner I had 3 pieces of chicken and a salad and some water

No snacks

before bed I had 2 glasses of water with psillium husks in it and this morning voila my problem is cured

This is the morning and afternoon of day 4

I had scrambeld eggs with paprika for breakfast and bacon on the side and lots of water.

for lunch I have a hard boiled egg and some corned beef and cabage (no taters in it for the first time in my life) and a diet vanilla coke

for dinner I plan to have a huge salad and maybe a slab of the corned beef

This is really working. I feel great. I'll keep up with the psillium husks