Sat, May-08-04, 13:25
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Senior Member
Posts: 828
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Plan: Atkins
Stats: 265/247.5/145
BF:50%/46%/15%
Progress: 15%
Location: West Hartford, CT
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For many people (re)starting an exercise routine can cause water retention, so even if the scale shows a little more, you are still doing great.
There are post on the forum describing the same problem. You are in the majority if you have water retention, trust me.
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Originally Posted by rice_boi from "Does exercise cause immediate lb gain?"
Some of the weight could be from the muscles swelling (filling with water for recovery)..
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Last edited by Vanity3 : Sat, May-08-04 at 13:44.
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