Sat, May-08-04, 14:20
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Senior Member
Posts: 2,666
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Plan: Atkins (DANDR)
Stats: 250/140/140
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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addictmeHM,
Thanks for getting me to double check this. For each 8 ounce serving of Crystal Light, bottled or powder mix, should probably count as 1 carb. Since 8 ounces has 5 calories they have to come from somewhere - fat, protein, or sugar. There is obviously no fat in Crystal Light and I don't see any protein source in the list of ingredients so Fit day was correct. Sorry. I had thought the bottled was 0 but I was wrong.
Marie
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