Thu, May-06-04, 17:44
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Senior Member
Posts: 3,666
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Plan: Undecided atm
Stats: 162/000/115
BF:
Progress: 345%
Location: North Carolina
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Quote:
Originally Posted by addictmeHM
Is any kind of milk or source of calcium, being a drink, okay for induction phase? I am seriously lacking on calcium and haven't got around to buying vitamins, i really don't want to buy vitamins....
edit: whoops! my mistake... didn't notice this was in the SBD part at all. Well if anyone knows the answer to this question, for Atkins, let me know. Sorry for posting in the wrong spot!
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I buy a fortified soymilk for calcium. Total protien has calcium added I think and also the hood lc yogurt (has the atkins seal on it) has I think 30% calcium in that. Almonds are a high source of calcium as well.
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