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exercise program

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#6 ^

Old

Tue, Nov-20-01, 20:49

Trainerdan Trainerdan is offline

Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

Default

Incorporating HIIT into a race training schedule

itsjoyful,

Using HIIT (intervals/speed work) is reccomended if you are trying to increase your race time. Limit it to once day per week, since you are also trying to increase your distance at the same time.

I coached runners (marathoners) for 3 years, having been one myself in a previous version of myself. Let me see if I can dig up my link to the advanced program I used for my runners ....

OK. I checked and I don't have it on the site. Just the walking program and the 5K program ... But I have the full program on my hard drive.

If you want it, I could e-mail it to you. PM your e-mail info to me.

I would post it all up here, but it is formatted with tables and they don't copy over well here.

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