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Therabands and exercise balls

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#1 ^

Wed, May-05-04, 13:24

amazonann7 amazonann7 is offline

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Posts: 59

Plan: atkins
Stats: 197/155/145 Female 5'5 feet

BF:30.1%
Progress: 81%

Location: Texas

Therabands and exercise balls

I just recently took a class at my College about weightlifting and the final was to design a six month program for myself. In the exercise portion of it I stated that was going to be mainly therabands and exercise ball workouts for the weightlifting part of my routine. Does anyone know which are the best or if they work well at all?