Wed, May-05-04, 11:22
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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When I started I added up my present level of carbs, and it was 350-400. And I was trying to eat healthy!
So I cut to 40-60 a day, and things went pretty well. Along the way I started to love this way of eating, so now on Maintenance I just drift towards the upper end instead of the lower.
You have to be able to stay on it. And I didn't have any sugar cravings to crush.
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