If you're completely comfortable and dedicated to LC, keep only LC foods around you. Cooked meats, cheese, LC vegetables, eggs and canned fish. Keep nuts, peanut butter and artificially sweetened stuff away from you. Decide what you can eat, keep it in stock and do not deviate.

The best way to stay with your plan is to prepare in advance for whatever may happen. If you think you'll have no control when you're out, test going out cautiously and stay away from situations that will trigger you to eat the wrong foods.

Karen