Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low-Carb Support Focus Groups > Kick Nicotine Club
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Nov-19-01, 19:06
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default Re: zyban

Quote:
Originally posted by lisanixon
I guess it would be wise to lower my caloric intake whilst quitting to counteract the metabolism slowdown. Any thoughts?


This would be the worst thing to do, Lisa. Your body interprets a caloric restriction as a sign to decrease metabolism further. The best things to do would be

  • 1. Eat more often - have 6 smaller meals instead of 3 larger ones a day. Eating actually boosts your metabolism.

    2. Lift some weights. Build some lean muscle mass - this will boost metabolism and burn more calories all day long (even while you're sleeping)

Don't cut back on what you're eating though; you'll just make matters worse.

Nat
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Quitting Smoking - Weight gain? jgonyla Atkins Diet 5 Thu, May-13-04 06:11
"Family doctor discusses dangers of smoking, weight gain for women" gotbeer LC Research/Media 0 Thu, Jan-29-04 07:24
weight gain after quitting smoking Molley Kick Nicotine Club 17 Fri, Mar-28-03 08:58
Eating fat doesn't cause body fat Voyajer LC Research/Media 0 Sun, Jun-09-02 15:14


All times are GMT -6. The time now is 02:46.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.