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  #1   ^
Old Mon, May-03-04, 21:29
kalico_kat's Avatar
kalico_kat kalico_kat is offline
Cheese Goddess
Posts: 365
  
Plan: Atkins
Stats: ?/?/? Female 5'4"
BF:?/43%/20%
Progress: 36%
Location: Louisiana
Default
Sunday: walked on treadmill for 30 min. (that's all--no bike or abs today)
Monday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
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  #2   ^
Old Wed, May-05-04, 01:23
kalico_kat's Avatar
kalico_kat kalico_kat is offline
Cheese Goddess
Posts: 365
  
Plan: Atkins
Stats: ?/?/? Female 5'4"
BF:?/43%/20%
Progress: 36%
Location: Louisiana
Default
Tuesday: walked on treadmill for 30 min./abs for 10 min.
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  #3   ^
Old Wed, May-05-04, 12:53
kalico_kat's Avatar
kalico_kat kalico_kat is offline
Cheese Goddess
Posts: 365
  
Plan: Atkins
Stats: ?/?/? Female 5'4"
BF:?/43%/20%
Progress: 36%
Location: Louisiana
Default
Sunday: walked on treadmill for 30 min. (that's all--no bike or abs today)
Monday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
Tuesday: walked on treadmill for 30 min./abs for 10 min.
Wednesday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.

Got the exercise all out of the way today by mid-afternoon.
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  #4   ^
Old Thu, May-06-04, 20:40
kalico_kat's Avatar
kalico_kat kalico_kat is offline
Cheese Goddess
Posts: 365
  
Plan: Atkins
Stats: ?/?/? Female 5'4"
BF:?/43%/20%
Progress: 36%
Location: Louisiana
Default
Sunday: walked on treadmill for 30 min. (that's all--no bike or abs today)
Monday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
Tuesday: walked on treadmill for 30 min./abs for 10 min. (no bike today)
Wednesday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
Thursday:walked on treadmill for 30 min./bike for 30 min./abs for 10 min.

Haven't missed a day on the treadmill so far this week at all.

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  #5   ^
Old Sat, May-08-04, 06:27
kalico_kat's Avatar
kalico_kat kalico_kat is offline
Cheese Goddess
Posts: 365
  
Plan: Atkins
Stats: ?/?/? Female 5'4"
BF:?/43%/20%
Progress: 36%
Location: Louisiana
Default
Sunday: walked on treadmill for 30 min. (that's all--no bike or abs today)
Monday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
Tuesday: walked on treadmill for 30 min./abs for 10 min. (no bike today)
Wednesday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
Thursday:walked on treadmill for 30 min./bike for 30 min./abs for 10 min.
Friday: Zilch, Zero, Nada
Saturday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.

I did nothing on Friday but sit and lay around all day. I just felt terrible and don't know why. Very fatigued on Thursday, Friday and today as well. I'm getting some shape back in my legs, which pleases me. I always loved my calf muscles, hehe, but I've not SEEN them in a while. They are starting to show again. Yay!

Well, I did not exercise at all on Friday, but for the whole week I've gotten: Treadmill x6, Bike x4, Abs x5.
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  #6   ^
Old Mon, May-10-04, 02:28
kalico_kat's Avatar
kalico_kat kalico_kat is offline
Cheese Goddess
Posts: 365
  
Plan: Atkins
Stats: ?/?/? Female 5'4"
BF:?/43%/20%
Progress: 36%
Location: Louisiana
Default
Sunday: walked on treadmill for 30 min.

New week! I am STILL walking at 2.5 mph--every time I try to up my speed or duration I have problems with my stupid knee, so I figure I need to lose little more weight before I try to start walking faster or longer. It's okay; I shall be patient and gentle with this body. I'm going to do the bike, treadmill and abs today.
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  #7   ^
Old Mon, May-10-04, 09:00
kalico_kat's Avatar
kalico_kat kalico_kat is offline
Cheese Goddess
Posts: 365
  
Plan: Atkins
Stats: ?/?/? Female 5'4"
BF:?/43%/20%
Progress: 36%
Location: Louisiana
Default
Sunday: walked on treadmill for 30 min.
Monday: walked on treadmill for 30 min./bike for 30 min./abs for 10 min.

Got the exercise out of the way early today.
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