Fri, Nov-16-01, 04:47
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Doodle
In August, a few of us did a low-carb project/study .. that involved having one Stillman day a week. Some of us are going to have a go at another project, starting in the next week or so, that will involve 2 Stillman days per week ... for 4 weeks. Scroll down to the My Journals forum, and click on Group Projects ... read through some of the threads there, and you'll get an idea how we're planning to do it. We've modified the original Stillman diet, made iit a bit stricter, and more low-carb ... the original Stillman diet was created in the early 70's ... and includes ketchup and other sugary condiments.
Maybe you might like to join us? I'm looking forward to the discipline ... last time around, I lost 4.5 lbs in 4 weeks, which is a big deal for me .. it broke a 2-month long stall!!
Doreen
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