Sun, Nov-18-01, 10:33
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Senior Member
Posts: 282
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Plan: Atkins
Stats: 285/252/180
BF:
Progress: 31%
Location: Phoenix, Arizona
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A thin me...
Wow.. what strength you had... congratulations... you made the best of a difficult situation!!!!! and learned in the process.
I am learning too.. to look out for myself. Never leave assumptions. I am planning Thanksgiving with the inlaws.. I am bringing the salad... and a low carb cheese cake. I will be able to have Turkey and Vegetables...
This WOE of eating is making me plan alot... the other thing when you plan... you don't run the risk of falling off... AND you start to diminish the need to make yourself wrong for not eating the way you want to... your self talk gets better and it is one of the things that lessens bingeing...
SO.. pat yourself on the back... get back on the wagon and HO!
Ramona
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