Sat, Nov-17-01, 19:54
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Senior Member
Posts: 1,291
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Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
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hope it sticks
i too, have that problem, but i'm hopeful this time.
thank you for the info on the mag. article. i will research tomorrow.
today, i did strength graining. i must admit, i am starting to get CUT. not in a major way, but i'm happy with the results. makes me want to do it every day even though i realize it's counter productive. so today:
same as the previous days, only did this ab thing that was pretty cool. you balance on your thighs on this "stand" and bend at the waist all the way down, then cross your arms, and pull yourself up. quite a work out and it eliminates the problem i have with getting a sore neck with crunches. also there is a "stand" you rest your elbows on with a back support and pull your legs up. i did that too, but it was harder.
feeling good, going out to dinner now.
brenda
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