I have tried Tae Bo. It is slightly intensive for those who are inactive, but if you are in pretty good shape, it isn't too bad. I like that it keeps you moving. It includes a warm-up and a cool down. I don't get extremely sore from it which I like, but I can still feel it working. I also take a diet supplemental pill called Hydroxycut, which speeds up my metabolism. I bought the pill at GNC and I love it!

Singinkal