Hi Firespirit

So sorry about your accident - hope not too much damage to you or to the car? Take care - sometimes the shock hits you afterwards.

{I must say I was tempted, but I didn't once take that silly old bus. }
Well done! Good place they had picked to put their cafeteria! Sounds gorgeous.

I just came back from a lovely long walk in a different park - bigger and with a few additional aspects to it. It was a little slippery (with the rain) to go climbing on trees etc but really enjoyed it.

{It's that TOM, and all I want to do is sit, stare, and eat....} I KNOWWW. I spent ALL day Thursday fighting (unsuccessfully) with that feeling and then feeling ashamed of myself for doing so little. Next day TOM arrived before its time and I understood.!! We know WHAT to do but not so easy to actually DO it.

Kezza u r so right - heat does take its toll. I find I am okay if I have plenty of water with me. Dehydrated muscles just do not work and tire very easily.

You are doing very well - keep it up.
Take Energetic Moving Care