Fri, Nov-16-01, 15:04
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Senior Member
Posts: 278
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Plan: Barry Groves - Dr Atkins
Stats: 175/173/142
BF:
Progress:
Location: Reading
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Hi crisader and Welcome,
Don't worry or panic, just start again tomorrow and omit the nuts. I think the cream cheese is ok on induction but I'll let one of the others answer that, it's not one of my favourites though.
I will advise you to read the book thorougly and go over and over anything you don't undersand until you do, or ask one of us.
Starting a journal will be a great help as if you're eating anything that you shouldn't then one of us will pop in and let you now what your doing wrong.
Don't worry though we all have to start somewhere and if you read my journal you'll know I got it wrong especially at the beginning which is why I advise you to read the book carefully.
Good luck and well done, you will get used to it and when you see that weight gone after induction you'll be so happy.
I hope that helps and stop worrying....oh, and drink lots of water.
Bez
P.S. Supplements are good but list what your taking and someone will let you know if you're taking enough.
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