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Share your secrets for success!

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#13 ^

Mon, Apr-26-04, 08:47

AFwife

PuertoRican Princess

Posts: 16,809

Plan: Atkins
Stats: 299/236/135 Female 5'3

BF:
Progress: 38%

Location: South Carolina

1. Drink lots and lots of water
2. Exercise at the least 3 days a week for 20 minutes or more
3. Don't cheat, eat only the foods listed for your phase
4. Stay focused
5. Tell yourself your worth it
6. Take your supplements
7. Eat high in Fat
8. Read and post in this forum daily for support and motivation

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