Sun, Apr-25-04, 07:09
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Senior Member
Posts: 763
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Plan: Atkins
Stats: 282.6/273.1/225
BF:34/33/17%
Progress: 16%
Location: Milwaukee, WI
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If your body is 'starving', its because you're not getting enough calories. I've been on induction since February 04 and have had a 2 week period where I didn't lose weight, but I just kept up the diet, without any changes, and I did return to losing weight afterwards.
If you've stopped losing weight, try:
1) Check your caloric intake, make sure you're getting at least 1600 calories each day.
2) Try increasing the amount of fat in your diet a bit.
3) Increase the intensity of your workouts a little (this is a assuming you are exercising...which you should).
4) Just hold tight, the weight will come off.
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