Sat, Apr-24-04, 07:54
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Senior Member
Posts: 2,666
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Plan: Atkins (DANDR)
Stats: 250/140/140
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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Hi MyJourney,
Often I get very hungry right before losing more weight so that could be good news I would suggest eatting when you are hungry, your body knows what it needs. If I stayed as low as you on calories I would go into starvation mode, especially with all of your exercise. Everyone is different, but I stay around 10% to 15% of body weight - for me that is around 1600 calories a day - sometimes more sometimes a little less. Good luck.
Marie
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