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Which diet do you follow?

My P.L.A.N.

Survey

View Poll Results: Which diet do you follow?
Atkins	211	58.94%
Body Opus/CKD	2	0.56%
Carbohydrate Addicts	25	6.98%
Dr. Bernstein's Diabetes Solution	4	1.12%
Insulin Control Diet	1	0.28%
Ketogenic diet	2	0.56%
Mayo diet	1	0.28%
Montignac	1	0.28%
Neanderthin	0	0%
Paleolithic Diet	1	0.28%
Protein Power	28	7.82%
Schwarzbein Principle	13	3.63%
Sommersizing	2	0.56%
Stillman Diet	3	0.84%
Sugar Busters	5	1.40%
The Zone	6	1.68%
Non low-carb diets	1	0.28%
Other (own combination)	52	14.53%
Voters: 358. You may not vote on this poll

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#1 ^

Wed, Feb-28-01, 07:24

Sandra

New Member

Posts: 6

Plan:
Stats: //100
BF:
Progress:

Location: South Central Wisconsin

Hi Silvia,

Thanks for writing me. Glad to hear you are doing Carbo addicts too.
I noticed you lived in Italy, a country that I have always wanted to tour!

It's day 4 for me now (I started Sunday) and have done very well and haven't veered off of the books diet.
The 1 hour reward meal is great because that's when I get my sweet or a little bowl of cereal after eating a big salad and my protein.
I have the biggest sweet tooth, so this has really helped curb those cravings during the day!
Hope your day and diet goes well!

God bless!
Sandra

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