Thu, Apr-22-04, 06:16
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Senior Member
Posts: 7,341
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Plan: CAD/CALP
Stats: 233/192/145
BF:
Progress: 47%
Location: Idaho
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Hi Jen,
I am not too sure how long you were on Atkins, and that might make a difference too. If your body was not use to carbs at all with the exception of the carbs in veggies, than it might have gone into shock at first. I think if you would have kept on doing what you were dong I think you would have started to lose again. I agree, I think a lot of it was just water weight. Were you drinking all of your water that you are suppose to?
It doesn't sound like you are turning your RM into a carb feast, so that is good. I thihnk you should try it again, but give it 2 weeks and maybe stay off of the scale, so you don't panic. Keep your 2 CM's very simple, just like you were doing. Also remember, there are some veggies that is legal on Atkins, but is not legal for your CM's on CAD.
Good Luck.
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