Tue, Apr-20-04, 13:56
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Senior Member
Posts: 657
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Plan: Whatever works!
Stats: 245.5/235/140
BF:Way too much
Progress: 10%
Location: Connecticut
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So, what does everyone do for Exercise?
Though I think Atkins and Low-carb is awesome, I know that in order to keep this weight off permanently I'll have to work out an hour a day. I know it helps with my moods, hunger pangs, and avoiding becomming too flabby as I lose weight. I found I really liked exercising, and though I'd like to lose weight faster and faster (haha), I know doing it slowly results in it staying off in the long-run.
I presently do 1/2 hour cardio, 1/2 hour circuit/weight training. I haven't braved any classes yet, still feel way too big and bulky and embarassed to go to any class.
But my goal once I lose about 50lbs is to do Yoga and TaeBo!
LL
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