I just found another one.
http://atkinsbythebook.com/cgi-bin/...kfast+Favorites
Recipe Name
Flaxmeal pancakes high fiber
Posted by 2BIG4MYSIZE Serves: 1
NetCarbs: about 3 without spice
Prep Time: 12 min
Occasion: Any
Effort: Easy
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Ingredients:
1/4 cup flaxmeal
1/2t baking powder
1/2 t of your favorite spice if desired
1T oil I use EV oilive oil 1 large egg
1T cream
1T sour cream
water if needed to thin about 1T
How to Prepare:
1)mix dry ingredients in a bowl
2) add egg, oil, sour cream, and cream.
3)stir and let sit 10 min to develope. thin with water if needed
4) spoon into greased hot skillet
5)cook on low 4 min a side.
They both look yummy. But this recipe wants you to let it sit for 10 minutes, wow that's a long time when your hungry. LOL
Thanks so much Ziggy.
Deana