Hi all
Thank you for the replies. This is what I have been eating....almost always the same stuff
Easter Sunday - Breakfast: Three Eggs - scrambled, Two pieces of bacon. 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese, Lunch: 2 cups salad-raw spinach, little brocoli, cauliflower, mushrooms w. a little Kraft 0 carb ranch (but I count 1 carb) more green tea. Snack: Few almonds (10?)- raw not roasted. Dinner: 8oz lean steak seasoned w/ salt & pepper, broiled. More salad (same a lunch salad)
Monday - Breakfast: Three Eggs - over-easy, Two pieces of bacon. 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese,
Lunch: 2 cups salad-raw spinach , a little brocoli, cauliflower, mushrooms w. a little Kraft 0 carb ranch, more green tea. Snack: Few almonds (10?)- raw not roasted. Dinner:Egg salad (eggs, little mayo, mustard, pickles, salt, pepper) on raw spinach
Tues - Breakfast: Three Eggs - scrambled, Two pieces of bacon. 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese, Lunch: 2 cups salad-raw spinach, little brocoli, cauliflower,mushrooms w. a little Kraft 0 carb ranch (but I count 1 carb) more green tea. Snack: Few almonds (10?)- raw not roasted. Dinner: 8oz lean steak seasoned w/ salt & pepper, broiled. More salad
Wed - Breakfast: Three Eggs -scrambled, NO bacon -found out it gives me headaches. 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese, Lunch: 2 cups salad-raw spinach, little brocoli, cauliflower, mushrooms w. a little Kraft 0 carb ranch, more green tea. Snack: Few almonds (10?)- raw not roasted. Dinner: Boneless/Skinnless Chicken Breast w/ brocoli & cauliflower
Thurs - Breakfast: Three Eggs over-easy. 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese, Lunch: 2 cups salad-raw spinach, little brocoli, cauliflower, mushrooms w. a little Kraft 0 carb ranch (but I count 1 carb) more green tea. Snack: Few almonds (10?)- raw not roasted.
Dinner: 8oz lean steak seasoned w/ salt & pepper, broiled. More salad
Fri - Breakfast: Three Eggs scrambled, 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese, Lunch: 2 cups salad-raw spinach, little brocoli, cauliflower, mushrooms w. a little Kraft 0 carb ranch (but I count 1 carb) more green tea. Snack: Few almonds (10?)- raw not roasted
Dinner: Boneless/Skinnless Chicken Breast w/ brocoli & cauliflower
Sat - Breakfast: Three Eggs over-easy. 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese, Lunch: 2 cups salad-raw spinach, little brocoli, cauliflower, mushrooms w. a little Kraft 0 carb ranch (but I count 1 carb) more green tea. Snack: Few almonds (10?)- raw not roasted.
Dinner: 8oz lean steak seasoned w/ salt & pepper, broiled. More salad
Sun - Breakfast: Three Eggs over-easy. 1-2 cups of freshly brewed green tea - no sweetener. Snack: 2 oz cheese,
Lunch: 2 cups salad-raw spinach, little brocoli, cauliflower, mushrooms w. a little Kraft 0 carb ranch (but I count 1 carb) more Green tea. Snack: Few almonds (10?)- raw not roasted. Dinner: Tuna Salad Lettuce Wrap (tuna, mayo, mustard, shredded lettuce, dill pickles, salt, pepper) wrapped in Big Red Leaf Lettuce leaves.
I know its boring....same food every day except for dinner but I really don't know what else to make.
I didn't put down all the water because I drank water all day long.
Also, my breath has been 100% horrible, I'd say since day 2 or 3. What Can I do about it?
Thanks all. Looking forward to your replies.
Last edited by krantzfami : Mon, Apr-19-04 at 13:25.
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