Wed, Nov-07-01, 21:41
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Sabrina, it my fault. The post I made above describes the hidden carbs calculator, NOT the carb counter.
To use the carb counter:
1. Click the "Low-Carb Tools" from the menu above
2. There are 3 tools there so far. The first one is the carbohydrates counter. Click on the title or the pic (label)
3. Select a food category, like "Fruits and Fruit Juices". You can select other things, but they are optional, like sort by carbs, and list ascending or descending order.
4. Click on "Go"
5. It will show you a list of all items found in the category and list their carbs, fat and protein content.
6. Select the item you are interested in, and it will take you to another page with all the details, like sgars, mineral, kinds of fats, amino acids, vitamins, caffeine, water content, etc.
Hope this helps,
Wa'il
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