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  #61   ^
Old Wed, Apr-14-04, 13:30
busybee's Avatar
busybee busybee is offline
Contributing Member
Posts: 229
  
Plan: Atkins
Stats: 254/215/180 Female 5'11"
BF:
Progress: 53%
Location: Ontario, Canada
Default
Magpies – walk 15 miles - 5 miles; gym routine 8 - 3; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -10 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 10 miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-11.05 stairmasterx12-3; Firmx12-4; Weight Machine-3
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio
__________________

It is so dissapointing to see how much being under the weather affects one's workouts .... went to Curves today, as I thought I was feeling a bit better .... very, very low energy ... almost didn't finish .... sure was slow going .... hope I fell much better tomorrow as the weather here is just beautiful and I want to walk ....
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  #62   ^
Old Wed, Apr-14-04, 23:24
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Magpies – walk 15 miles - 5 miles; gym routine 8 - 3; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -10 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 10 miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-11.05 stairmasterx12-4; Firmx12-4; Weight Machine-3
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio


Busybee- I have been struggling with that weak feeling too, I can't stand it. Hopefully it changes soon. Have a great friday!
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  #63   ^
Old Thu, Apr-15-04, 10:46
busybee's Avatar
busybee busybee is offline
Contributing Member
Posts: 229
  
Plan: Atkins
Stats: 254/215/180 Female 5'11"
BF:
Progress: 53%
Location: Ontario, Canada
Default
Magpies – walk 15 miles - 5 miles; gym routine 8 - 3; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -10 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-11.05 stairmasterx12-4; Firmx12-4; Weight Machine-3
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio

Feeling a bit better today ... it so nice out, so I went for my walk .... very tired now but ok ..... have to save some energy to teach my class tonight as I am on my feet for three and a half hours ....

Thanks gals for the good wishes .... Kathie
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  #64   ^
Old Thu, Apr-15-04, 10:48
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Magpies – walk 15 miles - 5 miles; gym routine 8 - 3; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-11.05 stairmasterx12-4; Firmx12-4; Weight Machine-3
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio
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  #65   ^
Old Thu, Apr-15-04, 20:17
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Magpies – walk 15 miles - 5 miles; gym routine 8 - 3; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-4; Firmx12-4; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio
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  #66   ^
Old Fri, Apr-16-04, 08:01
Magpies's Avatar
Magpies Magpies is offline
Senior Member
Posts: 1,681
  
Plan: Low Calorie/Low Carb
Stats: 208/175/133 Female 62
BF:32%
Progress: 44%
Location: Surrey, UK
Default
Magpies – walk 15 miles - 7 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-4; Firmx12-4; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio

Finally got some more walking in, down and up a steep hill without stopping once on the way up, mainly 'cos I didn't want to lose 'face' with DS but still I made it
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  #67   ^
Old Fri, Apr-16-04, 09:27
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Taking the day off from exercising.
Will report tomorrow.

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  #68   ^
Old Fri, Apr-16-04, 17:17
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Magpies – walk 15 miles - 7 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio
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  #69   ^
Old Sat, Apr-17-04, 01:43
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Talking
Magpies – walk 15 miles - 7 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio
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  #70   ^
Old Sat, Apr-17-04, 07:09
stacysheil's Avatar
stacysheil stacysheil is offline
Senior Member
Posts: 967
  
Plan: atkins
Stats: 233/194/150 Female 5'4
BF:
Progress: 47%
Location: Kentucky
Default
Magpies – walk 15 miles - 7 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 11.9 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio

I got in a leisure walk yesterday. I took the kids to help a neighbor and we walked to her house instead of driving.
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  #71   ^
Old Sat, Apr-17-04, 08:03
Magpies's Avatar
Magpies Magpies is offline
Senior Member
Posts: 1,681
  
Plan: Low Calorie/Low Carb
Stats: 208/175/133 Female 62
BF:32%
Progress: 44%
Location: Surrey, UK
Default
Magpies – walk 15 miles - 10.75 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 11.9 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio

Walking looking more promising. Went for walk/jog to local park and back.
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  #72   ^
Old Sat, Apr-17-04, 16:46
busybee's Avatar
busybee busybee is offline
Contributing Member
Posts: 229
  
Plan: Atkins
Stats: 254/215/180 Female 5'11"
BF:
Progress: 53%
Location: Ontario, Canada
Default
Magpies – walk 15 miles - 7 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 6x Curves; 13.5miles
Sheila - walk 40 miles - 11.9 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio

Went to curves today early around 8:30 am ... felt much better .... I think I will make a real effort to go early in the day, as I have more energy! Got a wee little walk in with my granddaughter too .... 80 here today ... what happened to spring ....
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  #73   ^
Old Sun, Apr-18-04, 09:52
busybee's Avatar
busybee busybee is offline
Contributing Member
Posts: 229
  
Plan: Atkins
Stats: 254/215/180 Female 5'11"
BF:
Progress: 53%
Location: Ontario, Canada
Default
Magpies – walk 15 miles - 7 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 6x Curves; 16.5miles
Sheila - walk 40 miles - 11.9 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio

Beautiful weather here ..... so hot though .... great walk .....
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  #74   ^
Old Sun, Apr-18-04, 16:00
Magpies's Avatar
Magpies Magpies is offline
Senior Member
Posts: 1,681
  
Plan: Low Calorie/Low Carb
Stats: 208/175/133 Female 62
BF:32%
Progress: 44%
Location: Surrey, UK
Default
Magpies – walk 15 miles - 11 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 6x Curves;16.5miles
Sheila - walk 40 miles - 11.9 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio

Horrible day here - if any of you have seen pictures of the London Marathon then you'll know what our weather is like. Stayed in tonight and did the whole of my WAP tape. Maybe buying new equipment for the garden and some bedding plants brought out the rain god??
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  #75   ^
Old Mon, Apr-19-04, 01:48
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Talking
Magpies – walk 15 miles - 11 miles; gym routine 8 - 4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 6x Curves;16.5miles
Sheila - walk 40 miles - 11.9 miles
Wickd - treadmill 36 miles-14.12 stairmasterx12-5; Firmx12-5; Weight Machine-4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio
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