Magpies – walk 15 miles -
7 miles; gym routine 8 -
4; circuits 3 - 1
Summer -16x weights;walk 50 miles - 2x wgts, 17.00 mil
AFwife--12x Simmons Video; 8x.Stepper -20 min stepper
Akasha – 16x gym; 4 pool; walk 60 miles -
Busy Bee – 12x Curves; walk 40 miles - 5x Curves; 13miles
Sheila - walk 40 miles - 10.4 miles
Wickd - treadmill 36 miles-
14.12 stairmasterx12-4; Firmx12-4; Weight Machine-
4
Linda- 12x weights; 20x cardio - 4x weights; 6x cardio
Finally got some more walking in, down and up a steep hill without stopping once on the way up, mainly 'cos I didn't want to lose 'face' with DS but still I made it