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  #31   ^
Old Wed, Apr-07-04, 20:06
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Treadmill, program #4, max speed 3.3, Max upgrade 7%, duration 60 minutes, distance 2.94 miles.

Stairmaster 15 minutes.
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  #32   ^
Old Thu, Apr-08-04, 20:22
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Weight Machine, 3 circuits, all reps 10 x

FIRM Total Body
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  #33   ^
Old Sat, Apr-10-04, 00:37
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Had stuff to do today so I made it a rest day.
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  #34   ^
Old Sat, Apr-10-04, 19:51
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Ever had a day where your body just does not want to cooperate? I felt really weak thoughout the workout, even though I was coming off a rest day. I don't get it. I struggled hard.

The Firm, Aerobics w/Weights Classic #1.
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  #35   ^
Old Tue, Apr-13-04, 20:18
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
I really am dragging this week. I keep finding things "to do" so I don't have to work out. But honestly, I am absolutely "out of gas" exhausted. I can't figure out what I am doing wrong, but evidently it's something.

Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.01 miles.

Weight machine, 3 circuits 3 times each.
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  #36   ^
Old Wed, Apr-14-04, 23:26
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Split my workout up today to am and pm. This morning I did stairmaster for 15 minutes, and ready to up that again

FIRM, Total body.

I feel a little better tonight, not quite so exhausted.
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  #37   ^
Old Thu, Apr-15-04, 20:56
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.07 miles.

Weights, 3 x 15 reps

Feeling a ton better!
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  #38   ^
Old Fri, Apr-16-04, 17:20
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
The Firm, Aerobics w/Weights Classic #1.

Stairmaster, 15 min.
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  #39   ^
Old Mon, Apr-19-04, 23:59
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Started taking protein powder 45 min before workout. Need to watch how that affects me.

Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.02 miles.

Weights, 3 x 15 reps
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  #40   ^
Old Tue, Apr-20-04, 22:07
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
The Firm, Aerobics w/Weights Classic #1.

Stairmaster, 25 min.
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  #41   ^
Old Wed, Apr-21-04, 20:36
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.05 miles.

Weights, 3 x 15 reps
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  #42   ^
Old Thu, Apr-22-04, 22:21
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
FIRM, Total Body

Stairmaster, 25 min
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  #43   ^
Old Fri, Apr-23-04, 17:04
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.05 miles.

Weights, 3 x 15 reps
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  #44   ^
Old Tue, Apr-27-04, 13:28
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
4/26 Stairmaster 25 min, FIRM Aerobics w/weights. Pyramided up to 5/8 now.

4/25 REST
4/24 REST
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  #45   ^
Old Tue, Apr-27-04, 20:01
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Treadmill, program #4, max speed 3.5, Max upgrade 7%, duration 60 minutes, distance 3.05 miles.

Weights, 3 x 15 reps
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