Sun, Apr-11-04, 01:25
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Senior Member
Posts: 286
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Plan: ex-atkins
Stats: 175/105/115
BF:
Progress: 117%
Location: Australia
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THey are definitely acceptable if it works out about 8g-10g a cracker. That doesn't neccessarily mean they are acceptable now.
We all lose at different rates, but at your stats 173/161/130 I don't think you could be too far through OWL. So no, I don't think you should be eating crackers enough to justify buying a pack. By the time you are eating ordinary crackers regularly enough to justify buying a whole pack you should be eating a lot of vegies a day, including higher carb vegies like aspargus and tomatoes, and are eating berries or low carb fruit etc, even more low carb dairy like natural yogurt should come first. OWL is a personal experience so you might chose that bearibility of the diet beats nutrition, and thats ok if it helps you stick to it. But if you can stick to the diet without crackers, I would wait.. unless you are further through OWL then I have assumed.
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