Mon, Nov-05-01, 18:04
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Hey there Brenda, good to see you keeping one of these I'm sure Dan or Fern will be along shortly with some of the information you're looking for, until then I'll suggest that you take two days off between working each muscle group. Your muscles need 48 hours to recover after a workout; it's best to work one area then the next day forcus on a different one. It's also a good idea to eat some protein within 45 minutes of working out (afteward). A protein shake or a hard boiled egg.
Cheers,
Nat
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