I get about 150-200g a day normally. That's at about 50-60% Fat. I've been as low as 100-150g on days when I eat Prime Rib or Ribeye...On days when I eat alot of Seafood (Salmon, Shrimp, etc...) I run between 200 and 300g of Protein:
March 12: 209g Protein; 38% Fat; 14g Net CHO; 1,576 kcal (Shrimp, Steak, Green Beans, Salmon, Roast Beef, LC Ice Cream, and Chicken)
March 13: 297g Protein; 52% Fat; 35g Net CHO; 2,987 kcal (Steak, Strawberries, Salmon, Green Beans, Spinach, Cheese, and Cream)
March 19: 236g Protein; 48% Fat; 38g Net CHO; 2,279 kcal (Green Beans, Steak, Roast Beef, Strawberries, Salmon, LC Milk, Spinach, Cream, LC Cereal, and Cheese)
April 3: 200g Protein; 48% Fat; 34g Net CHO; 1,963 kcal (Steak, Shrimp, Green Beans, LC Milk, Homemade SF Chocolate, Salmon, Eggs, Peas, 1/4 of a Red Potato, LC Cereal, Jello w. Stevia, Coconut Oil, and Bacon)
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