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  #31   ^
Old Fri, Feb-20-04, 06:39
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Yestrday did 2 miles on treadmill in about 37mins ~ 3.4/mph. Probably won't do anything today b/c one of my friends is coming to visit.
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  #32   ^
Old Tue, Feb-24-04, 06:42
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Monday Feb 23
2.20 miles at about 3.4/mph most of the time in about 40 minutes.
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  #33   ^
Old Wed, Feb-25-04, 11:20
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Tues Feb 24
2.02 miles in 37 mins at about 3.4/mph
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  #34   ^
Old Wed, Mar-03-04, 08:37
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Sat Feb 28--2 miles
Mond Mar 1--2 miles
Tues Mar 2--2 miles
--all on treadmill
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  #35   ^
Old Wed, Mar-10-04, 08:03
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Wed 3--2 miles
Thurs Mar 4 -2 miles
Sat Mar 5 - 2miles

Monday March 8 --3.3 miles
Tuesday March 9 --3.35 miles on treadmill
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  #36   ^
Old Wed, Mar-17-04, 05:28
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
WEd & Thurs--3.3 miles

Fri, Sat & Sun--nothing

Monday, March 15--3.5 miles
Tuesday, March 16--3.5 miles
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  #37   ^
Old Wed, Mar-17-04, 19:07
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Today I did another 3.5 miles!
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  #38   ^
Old Mon, Mar-22-04, 19:23
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Thursday March 18--3 miles
Sunday Mar 21--2.6 miles (jogged 5 mins ~ 4.0)
Today--3.2 miles (jogged 5 mins ~ 4.0)
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  #39   ^
Old Tue, Mar-23-04, 21:56
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Today walked 3.2 miles on treadmill & jogged for 5 minutes at 4.0
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  #40   ^
Old Wed, Mar-31-04, 21:08
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Mar 24--3 miles
Mar 25--3 miles
Sat Mar 27--30 mins at park w/ some jogging
Monday--1 hr at park w/ some jogging
Tues--3.6 miles on treadmill
Today 3.6 miles on treadmill
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  #41   ^
Old Mon, Apr-05-04, 20:31
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Apr 1--did 3 miles on treadmill
Apr 2--nothing
Apr 3--1.5 miles in park
Apr 4--nothing
Apr 5--jog/walk in park--about 3 miles; my legs are hurting from trying to run.
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