Fri, Apr-02-04, 10:19
|
|
Senior Member
Posts: 763
|
|
Plan: Atkins
Stats: 282.6/273.1/225
BF:34/33/17%
Progress: 16%
Location: Milwaukee, WI
|
|
Thanks for the welcome.
Yes, the exercising seems to be the difference for me.
I tried the 'Body for Life' diet last year, lost 32lbs, but then gained back 35. It really wasn't the fault of the diet, I stopped working out and lost focus. I was only working out 20min/day to begin with, so you start missing a couple days and you're right back to a sedetary lifestyle.
Above all things, I've made sure to stick to my exercise schedule, because that was my downfall last time.
|