Yesterday I walked outside for 30 mins. and worked back. I had 20 carbs. for the day, and weighed 149.5 this morning. Today I walked the treadmill (too cold outside) and worked chest. So far I've had 9 carbs. but I still have a lot of day left. So far so good. Debbie

Galatia...

You should be really proud of yourself! I am proud of you and Thanks for sticking with me on this. I was thinking tomyself today that even tough I'd been underthe weather, I still made it to the gym everyday this week! I am meeting my neighbor tonight at 7 so YEAH!!!

I have done 30-60 minutes of cardio everyday, push-ups, crunches, very few weights because I've just been too drained. I'm fighting an awful chest infection which is wearing me out, but I refuse to give up...not this time...NO EXCUSES!!

You said you are an empty nester right?

Have you ever made a meal and portioned and freezed it? I think that might help you out.. Otherwise it is hard to cook for one...

Talk to you tomorrow!!

Deshukel