Thu, Apr-01-04, 01:20
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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We are encouraged not to eat fruit on its own, but with fat or protein.
I have 2 portions of fruit a day. A small amount with my lunch, currently one or 2 plums and then in the evening a small amount with Greek yoghurt. I go for grapes and melon mainly here. Strawberries, raspberries, etc are fine. Just have a measured amount. In general a whole apple is to big, but half an apple with a wedge of cheese would be fine.
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