Tue, Mar-30-04, 11:33
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Senior Member
Posts: 961
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Plan: Atkins / OWL
Stats: 260/208/190
BF:
Progress: 74%
Location: Bixby, OK
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akyser:
The 29th looked OK, but I'd advise a little more nutritive veggies. Zucchini, Spinach, Broccoli all would be a good idea.
Note that the Endulge bars contain malitol, a sugar alcohol with a glycemic index equal to that of Brown Rice. While many people eat them, many people are also stalled by them. I must avoid them.
Also, fitday has "Light" whipped cream -- I don't think that's the appropriate nutrition facts for real whipped cream.
H
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