Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Protein Power
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Mar-29-04, 12:22
acipenser's Avatar
acipenser acipenser is offline
Senior Member
Posts: 1,544
 
Plan: Atkins-->PP
Stats: 250/211.0/170 Female 5'5"
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
Default

you can use it and make pancakes

1 scoop powder
1 egg
3 tbs liquid (i use a water and cream mix about 2tbs water and 1tbs cream)
1 tbs oil
splash of vanilla (probably about 1/2 tsp.)
1/4 tsp baking powder

fry like pancakes, they are thin and runny so i usually dump all the batter in a frying pan and then when the bottom sets a little, use the spatula to "cut" into 4 cakes. this recipe makes one batch of 4.

i like to top mine with some unsweetened strawberry jam, or sf maple syrup
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Mar-30-04, 16:00
B.B.B.'s Avatar
B.B.B. B.B.B. is offline
New Member
Posts: 25
 
Plan: Atkins
Stats: 150/132/110 Female 5'5
BF:37%
Progress: 45%
Location: Vancouver, BC, Canada
Default

Try Whey protein and cottage cheese (equal parts) mixed together...forms like a chees cake almost...and add no-carb pie filling...YES it does exsist! There is strawberry and blueberry...comes in a can...and is available at most low carb retailers!!! ENJOY!
Reply With Quote
  #3   ^
Old Tue, Mar-30-04, 19:02
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,795
 
Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
Default

You might want to pick up a good LC cookbook. The Eades (authors of PP) wrote one called "Comfort Foods" that uses a lot of the powders. Also, Dana Carpender has several cookbooks that are good..

Or check out the recipe forum and board here. There are a ton of things you can do with the stuff.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Protein Bars - Atkins Recipes from Ebay - Protein Bars, Baked Goods and Syrups kathjef Sweet treats 21 Mon, Nov-26-07 19:04
[CKD] Whey Protein ( was i wrong about this one) yannick Specific Exercise Plans 10 Wed, Jun-04-03 15:58
Whey Protein Drinks and Myoplex Bars Daschnook U.K. 2 Wed, Feb-20-02 16:04


All times are GMT -6. The time now is 21:36.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.